Psychological, Psychotherapeutic and Counselling Services for all

Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone.

According to the National Institute of Mental Health, more than a quarter of Australian adults experience depression, anxiety or another mental disorder in any given year. Others need help coping with a serious illness, losing weight or stopping smoking. Still others struggle to cope with relationship troubles, job loss, the death of a loved one, stress, substance abuse or other issues. And these problems can often become debilitating.

How does therapy work?

A psychologist can help you work through such problems. Through psychotherapy, psychologists help people of all ages live happier, healthier and more productive lives.
In psychotherapy, therapists apply scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy —  including cognitive-behavioral, interpersonal, solution focussed and other kinds of talk therapy such as gestalt or ACT — that help individuals work through their problems.
Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You and your therapist will work together to identify  the thought and behaviour patterns that are keeping you from feeling your best.

Find out more about our professional services

To find out more about our professional services and the treatment we offer please give us a call and we will be answer any and all of your questions.