The Truth Behind Hypnotherapy

Hypnotherapy can facilitate change by inducing a relaxed and receptive mental state whilst introducing suggestions aimed to facilitate positive changes.

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It may include new and constructive ways of thinking about coping with and responding to psychological problems. It is a powerful approach and interacts with a client’s motivation to make changes in a positive direction. It is commonly used for people wanting to quit smoking, can be used for people with anxiety related issues, and also helps a person to deal with issues such as childhood sexual abuse.